{"id":291,"date":"2026-08-21T12:34:05","date_gmt":"2026-08-21T12:34:05","guid":{"rendered":"https:\/\/leckererezepte.online\/?p=291"},"modified":"2026-08-21T12:34:05","modified_gmt":"2026-08-21T12:34:05","slug":"1-banane-rettet-das-fruhstuck-pfannkuchlein-ohne-extra-zucker","status":"publish","type":"post","link":"https:\/\/gesundheute.leckererezepte.online\/?p=291","title":{"rendered":"1 Banane rettet das Fr\u00fchst\u00fcck, Pfannk\u00fcchlein ohne extra Zucker"},"content":{"rendered":"<p>Zutaten:<br \/>\n1 reife Banane<br \/>\n1 Ei<br \/>\n100 g Weizenmehl Type 405<br \/>\n80 g Naturjoghurt<br \/>\n5 g Backpulver<br \/>\nSchokotropfen nach Bedarf<br \/>\nZum Servieren<br \/>\nfrische Heidelbeeren<br \/>\nAhornsirup oder Honig nach Geschmack<br \/>\nZubereitung:<br \/>\n1. Banane zerdr\u00fccken und mit Ei und Joghurt glatt verr\u00fchren.<br \/>\nMehl und Backpulver einr\u00fchren, anschlie\u00dfend die Schokotropfen unterheben.<br \/>\n2. Kleine Pancakes in einer beschichteten Pfanne bei mittlerer Hitze 2\u20133 Minuten backen, wenden und noch etwa 1 Minute fertig garen.<br \/>\n3. Nach Wunsch mit Heidelbeeren, Honig oder Ahornsirup servieren.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: 1 reife Banane 1 Ei 100 g Weizenmehl Type 405 80 g Naturjoghurt 5 g Backpulver Schokotropfen nach Bedarf&hellip;<\/p>\n","protected":false},"author":2,"featured_media":292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/gesundheute.leckererezepte.online\/index.php?rest_route=\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gesundheute.leckererezepte.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gesundheute.leckererezepte.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gesundheute.leckererezepte.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gesundheute.leckererezepte.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=291"}],"version-history":[{"count":0,"href":"https:\/\/gesundheute.leckererezepte.online\/index.php?rest_route=\/wp\/v2\/posts\/291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gesundheute.leckererezepte.online\/index.php?rest_route=\/wp\/v2\/media\/292"}],"wp:attachment":[{"href":"https:\/\/gesundheute.leckererezepte.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gesundheute.leckererezepte.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gesundheute.leckererezepte.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}